Question 1

What is reformer pilates?

Accepted Answer

Reformer pilates uses a specialized bed-like frame called a reformer with a sliding carriage, adjustable springs for resistance, pulleys, and a footbar. Originally designed by Joseph Pilates, the reformer enhances strength, flexibility, and posture through controlled, precise movements. At HSB Pilates, we also incorporate the pilates chair and tower into our sessions for a comprehensive full-body workout.

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Question 2

Do I need experience to start reformer pilates?

Accepted Answer

Absolutely not! Our beginner classes are specifically designed for those new to pilates, those recovering from injuries, or anyone who prefers a slower-paced workout. With only 3 clients per class, Jessica provides personalized attention to ensure you learn proper form and technique from day one.

Question 3

How many people are in a class?

Accepted Answer

All group classes at HSB Pilates are capped at just 3 clients. This intimate setting ensures you receive personalized attention, proper form correction, and a truly customized experience — something you won't find at larger chain studios.

Question 4

What should I wear to a reformer pilates class?

Accepted Answer

Wear comfortable, form-fitting clothing that allows you to move freely. Avoid loose or baggy clothing as it can get caught in the equipment. Pilates is practiced barefoot or in grip socks (socks with rubber grips on the bottom). We recommend grip socks for hygiene and safety.

Question 5

How often should I do reformer pilates?

Accepted Answer

For best results, we recommend 2-3 sessions per week. As Joseph Pilates said, 'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions.' Consistency is key, and our class passes never expire so you can build your practice at your own pace.

Question 6

What are the benefits of reformer pilates?

Accepted Answer

Reformer pilates offers numerous benefits including improved core strength, better posture, increased flexibility, enhanced muscle tone, injury rehabilitation, reduced back pain, improved balance and coordination, stress relief, and greater body awareness. The reformer's spring resistance system provides a low-impact workout that's gentle on joints while delivering powerful results.

Question 7

Do class passes expire?

Accepted Answer

No! All class passes at HSB Pilates never expire. Whether you purchase a single class or a 20-class pass, you can use them entirely at your own pace. We believe in making pilates accessible and stress-free.

Question 8

What equipment do you use?

Accepted Answer

Our studio features three types of professional pilates apparatus: the reformer (a bed-like frame with sliding carriage and springs), the tower (a vertical apparatus with springs, bars, and loops for resistance and stretching), and the chair (used for seated, standing, and supported exercises targeting multiple muscle groups). Classes incorporate all three pieces of equipment.

Question 9

Is reformer pilates good for back pain?

Accepted Answer

Yes! Reformer pilates is excellent for alleviating back pain. Jessica personally discovered the benefits of reformer pilates after a back injury in 2012, which led her to appreciate how strengthening the core and correcting faulty movement patterns can eliminate pain. The reformer provides controlled, low-impact resistance that strengthens the deep muscles of the back and abdomen to support your spine.

Question 10

Where is HSB Pilates located?

Accepted Answer

HSB Pilates is located in Horseshoe Bay, Texas, on the shores of Lake LBJ in the beautiful Highland Lakes area. We serve clients from Marble Falls (~10 min), Lago Vista (~25 min), Burnet (~20 min), Granite Shoals (~15 min), Lakeway (~35 min), Kingsland, Cottonwood Shores, Spicewood, and throughout the Texas Hill Country.

Question 11

What are the class times?

Accepted Answer

Group classes run Tuesday through Friday with sessions at 7:30 AM, 8:30 AM, 9:30 AM, 11:30 AM, and 12:30 PM. Classes are offered at beginner, intermediate, and advanced levels. Mondays are reserved exclusively for private sessions by appointment. Contact us at 832-980-5449 for the current schedule.

Question 12

How much does reformer pilates cost at HSB Pilates?

Accepted Answer

Group classes start at $40 per class with multi-class passes offering savings: 4 classes for $140, 8 for $256, 12 for $348, and 20 for $520. We also offer 6-month unlimited for $1,000 and 1-year unlimited for $2,000. Private sessions are $80 per class or $700 for a 10-session pass. All passes never expire.

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